Supporting Eye Health - See The Benefits Of Fish Oil

Unfortunately, most of us who enjoy good eyesight have no idea about what it means to lose your sight. The very thought of suffering from impaired vision or blindness can be a stark reminder to appreciate what you have and ensure that the health of your eyes is maintained as much as possible.

The threat to eye health and vision is much greater today compared to what it used to be in earlier years. Television, mobile phones, electronic tablets, and laptops are in front of your eyes on a daily basis. Eye strain is at an all-time high. Add poor, nutrient-deficient diets to the mix and what you have is a serious threat to eye health.

It comes as no matter of surprise that degenerative eye diseases are making an unwelcome appearance a lot sooner than we’d like.

The truth of the matter is that the danger of losing your vision (or at least suffering from reduced sight or other eye-related issues) increases after the age of 40.

As mentioned earlier, the age bar is dropping to the point where even people in their mid-thirties are beginning to show signs of impaired vision and early symptoms of degenerative eye conditions.

How Can Fish Oil Help Support Eye Health and Function?

In these days of diet fads, it might be difficult to believe that fats are good for you, but certain kinds of fats are absolutely essential for good health, they are called omega-3 fatty acids. Omega-3 fats have to be consumed from external sources such as fish oil as the body cannot produce them.

Fish oil contains two important omega-3 fatty acids...docosahexaenoic acid (DHA) eicosapentaenoic acid (EPA). DHA is also present in breast milk and helps in developing infant vision.

In regards to adult eye health and function, research studies have suggested that fish oil may help the body reduce the risk of developing dry-eye syndrome as well as macular degeneration.

What Is Dry-Eye Syndrome?

Dry-eye syndrome is a condition where your eye is simply unable to produce enough ‘tears’. Tears help keep your eye lubricated, remove foreign matter like dust, etc and also keep your vision sharp and clear.

People suffering from chronic dry-eye syndrome either have a problem with insufficient production of tears or else the tears produced are not of good quality.

You might want to be aware that staring at a computer for prolonged periods of time without blinking can also cause dry eyes. Age, certain medications, and specific health conditions like diabetes and thyroid can also trigger dry-eye syndrome.

If you suffer from dry eyes, you might experience symptoms like itching or burning or in extreme conditions, swelling or redness.

DHA helps in the build-up of retinal tissue. In an intensive study on fish oils and their effect on dry eyes conducted in Europe in 2008, results showed that people who ate fish at least once a week were 50% less likely to develop dry eyeS than those who ate no fish at all.

Another research study conducted in Louisiana State University, the Department of Health Sciences found that the inclusion of fish oil promoted the production of tears and reduced the chances of eye inflammation.

How to Reduce Your Risk of Developing Degenerative Eye Conditions?

Your eyes are extremely complex comprising many different parts surrounded by various muscles and nerves. They never stop moving... even in your sleep.

Because of this, they need to be nourished with the right ingredients to ensure they continue to function properly and reduce the risk of degeneration.

By supplementing your diet with supplements like Omega 3 / DHA Fish Oil and Total Balance, you’ll help support the health and function of your eyes while nourishing both them and your body with the ingredients they need.

Just some of the benefits of fish oil have been discussed above, however, when taken with Total Balance, the potential benefits could be enhanced. For example, Total Balance has been formulated with a synergistic blend of nutrients such as lutein, rutin, bilberry, and zeaxanthin... all four ingredients have been associated with supporting eye health and function. 

The combination of zeaxanthin and lutein has been shown to help reduce the risk of developing cataracts. Bilberry is an extract that is known for its impressive list of eye health benefits, including helping improve your night vision, as well as minimizing eyewear and fatigue. 


Health issues can be much better handled with preventative maintenance as opposed to breakdown management. Unfortunately, some people have a propensity to leave their eyes unprotected and undernourished until they begin to slowly show signs of degeneration and wear.

By looking after your eyes now, you’ll reduce the risk of developing various eye-related conditions down the line. By investing in small changes to your lifestyle today, you’ll potentially save on medical bills later on for eye treatments... better still you’ll enjoy your golden years even more by having good eye health and vision.