Health Benefits And Uses Of


Adenosine triphosphate (ATP) is the primary energy currency molecule found in all living cells, and supplemental ATP may help increase physical energy levels, support digestive and joint health, maintain normal heart rhythm, and provide a boost for short, intense athletic activities.


Support for Physical Energy

ATP Background and Benefits

Adenosine triphosphate (ATP) is chemically classified as a nucleoside triphosphate. Its primary biological use is as a coenzyme in various processes involving the transfer of chemical energy. All organisms use ATP, although the specific mechanisms vary greatly. Karl Lohmann discovered ATP in 1929, although its specific chemical structure wasn’t determined until the 1930s. The German biochemist Fritz Albert Lipmann first proposed ATP as an intermediary agent between biochemical reactions requiring energy and those yielding energy. The Scottish biochemist synthesized ATP for the first time in 1948.

ATP is generally biosynthesized by adding three phosphate groups to the purine nucleoside adenosine. The phosphate donors in these reactions are usually adenosine monophosphate (AMP) or adenosine diphosphate (ADP), although other compounds may also donate phosphate to make ATP. These reactions also require a catalyst such as ATP synthase. The most common methods for animals to biosynthesize ATP are oxidative phosphorylation and substrate-level phosphorylation. Plants use photophosphorylation to biosynthesize ATP as part of photosynthesis.

Phosphorylation in animals is part of the larger process of cellular respiration. It generally consists of combining glucose and oxygen to produce ATP and carbon dioxide. This process yields about 30 ATP molecules for every glucose molecule that it uses.

Uses of ATP

One of the uses of ATP in health supplements is its effect in increasing physical energy. Additional uses of ATP include the support of the digestive system, joint health and heart function.

Digestive Support

ATP may help to support the function of intestinal barriers. This benefit appears to be most helpful against disruption of the mucosal barrier in the small intestines.

Joint Health

ATP use in supplements may help maintain normal joint function, especially in the knees. These benefits include maintaining quadriceps strength and managing discomfort after knee surgery.

Heart Function

ATP may help to maintain normal heart rhythm.

Energy Support

Oral ATP may help both the general public and athletes. This use is most beneficial for activities requiring short, intense effort.

Signs You May Need ATP

Athletes are one of the groups likely to benefit from ATP supplements, especially those who play sports involving short, quick movements. These sports include sprinting, weightlifting, football, hockey, volleyball and tennis. You may also need ATP if you have damage to the small intestines, especially when it is caused by nonsteroidal anti-inflammatory drugs (NSAIDs). Additional conditions that may benefit from ATP include the discomfort that’s common while recovering from knee surgery.

Synonyms and Similar Forms of ATP

Adenosine triphosphate